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Thursday February 7

Strength 

Snatch Complex

On the Minute x 10:

1 Hang Power Snatch + 1 Power Snatch

 

“Randy”

For Time:

75 Power Snatches (75/55)

 

Open/Performance – as written

Fitness – 65/45

 

Recovery

30 band pull aparts + 20 banded good mornings

 

Melinda MettenThursday February 7

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