Strength
Snatch Complex
On the Minute x 10:
1 Hang Power Snatch + 1 Power Snatch
“Randy”
For Time:
75 Power Snatches (75/55)
Open/Performance – as written
Fitness – 65/45
Recovery
30 band pull aparts + 20 banded good mornings
Snatch Complex
On the Minute x 10:
1 Hang Power Snatch + 1 Power Snatch
“Randy”
For Time:
75 Power Snatches (75/55)
Open/Performance – as written
Fitness – 65/45
Recovery
30 band pull aparts + 20 banded good mornings