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Thursday February 14

“Crop Top”
5 Rounds:
21 Wallballs (20/14)
200′ Farmers Carry (53’s/35’s)
9 Strict Handstand Push-ups

Open- as written
Performance- push ups
Fitness- 16/10, DB strict press

Recovery
2 rounds not for time
1 min bike
1 min each side chest stretch
1 min each side sampson/couch stretch

Melinda MettenThursday February 14

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