“Spin Cycle”
AMRAP 18:
3 Rope Climbs
20/14 Calorie Assault Bike or Row
60 Double Unders
Performance/Open – as written
Fitness – 30 DU or 60 singles, 1 Rope Climb
Recovery NOT for time
4 Rounds of: 100ft Farmers Carry (any weight/object)
6/side DB Bent over Rows (any weight)