“Throttle”
2min ON – 2min OFF x 5 Rounds
10 Thrusters
200m Row
AMRAP Thrusters
OPEN/PERFORMANCE – 95/65
FITNESS – 75/45
ACTIVE RECOVERY DAY – Bike 15/10 – air squats or wall squats (smooth pace)
Post total Thrusters in TRIIB
AFTER CLASS RECOVERY
3 Rounds of
2min Bike + 100ft Sled Push AHAP + 20 Red Band Pull Aparts