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Thursday August 9

“Babs”

20 min AMRAP

20 Pullups

30 Push ups

40 Ab Mats

50 Air squats

 

Recovery:

3 Rounds not for time

10 Sampson stretch (5 per side)

30second childs pose

1 min easy Assault bike

 

TEEN

“JUMP TOWN”

1 Round:
800 Meter Run
100 SINGLES/50 DOUBLES
21 Hang Power Cleans

Directly into… 

2 Rounds:
400m Run
80 SINGLES/40 DOUBLES
15 Hang Power Cleans

Directly into… 

3 Rounds:
200m Run
40 SINGLES/20 DOUBLES
9 Hang Power Cleans

 

Melinda MettenThursday August 9

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