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Thursday August 30

“Annie’s on the Run”

For Time:
100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run

  • 20- time cap

OPEN/PERFORAMCE – as written

FITNESS – 200,160,120,80,40 Singles

SCALE – 100m Run, 20/15 Cal Bike, 250m Row

 

 TEEN

Coaches Choice for Skill:

 “COMPENSATE”

EMOTM for 10min

8 Russian Kettle Swings 53/70

8 Burpees (both movements will be done in the same min of work)

Melinda MettenThursday August 30

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