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Thursday August 23

Skill:

Pistols + Handstand Push Ups

W.O.D 

Self Defense

Every Min On The Min x 10min

Alternating Movements:

  1. a) 10 Pistols (alternating R + L = 2)
  2. b) Handstand Push Ups

 

OPEN/PERFORMANCE – as written

FITNESS – Air Squats + Push Ups

 

RECOVERY

Banded “monster walks” 50ft

Slider Work: Rev. Lunge 5/leg + Plank Leg Swings 5/leg

 

TEEN

Skill/Intro:

Hang Power Snatch

 

BLACK LUNG

21-15-9

Rowing

Burpees

Melinda MettenThursday August 23

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