Skill:
Pistols + Handstand Push Ups
W.O.D
Self Defense
Every Min On The Min x 10min
Alternating Movements:
- a) 10 Pistols (alternating R + L = 2)
- b) Handstand Push Ups
OPEN/PERFORMANCE – as written
FITNESS – Air Squats + Push Ups
RECOVERY
Banded “monster walks” 50ft
Slider Work: Rev. Lunge 5/leg + Plank Leg Swings 5/leg
TEEN
Skill/Intro:
Hang Power Snatch
BLACK LUNG
21-15-9
Rowing
Burpees