Skill:
Handstand Push Up Practice/Play
W.O.D
“JOYRIDE”
1 round for time
20 Assault Bike Calories
1 Rope Climb
50 Push Ups
OPEN/PERFORMANCE/FITNESS = Rx TODAY
RECOVERY
2 Rounds not for time:
50ft Plate Push (any weight) + 10 Plate Raises
TEEN
INTO to Barbell – workout may be completed with dumbbells/kb TBD by Coach
“Nutcracker” – Part #1
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
-Rest 3:00-
“Nutcracker” – Part #2
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
-Rest 3:00-
“Nutcracker” – Part #3
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks