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Thursday August 2

Skill:

Handstand Push Up Practice/Play

 W.O.D

“JOYRIDE”

1 round for time

20 Assault Bike Calories

1 Rope Climb

50 Push Ups

 

OPEN/PERFORMANCE/FITNESS = Rx TODAY

 

RECOVERY

2 Rounds not for time:

50ft Plate Push (any weight) + 10 Plate Raises

 

TEEN

 

INTO to Barbell – workout may be completed with dumbbells/kb TBD by Coach

 “Nutcracker” – Part #1
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks

-Rest 3:00-

 “Nutcracker” – Part #2
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks

-Rest 3:00-

 “Nutcracker” – Part #3
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks

Melinda MettenThursday August 2

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