Skill: DIPS 101
- Rings
- Matador
- Parallette
- Box
W.O.D
“Hot Water”
AMRAP 12:
250 Meter Row
15 Push-ups
RECOVERY
Twisted Cross 2min/side
Thread the needle 2min/side
Childs Pose 2min
TEEN
‘ODD-OBJECT CONDITIONING’
1 Round for Time:
600 Meter Run
400m Sandbag Carry (50/35)
200 Meter KB Farmers Carry (53’s/35’s)
400m Sandbag Carry (50/35)
600 Meter Run