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Thursday August 16

Skill: DIPS 101

  • Rings
  • Matador
  • Parallette
  • Box

W.O.D
“Hot Water”
AMRAP 12:
250 Meter Row
15 Push-ups

 

RECOVERY

Twisted Cross 2min/side

Thread the needle 2min/side

Childs Pose 2min

 TEEN

‘ODD-OBJECT CONDITIONING’

1 Round for Time:
600 Meter Run
400m Sandbag Carry (50/35)
200 Meter KB Farmers Carry (53’s/35’s)
400m Sandbag Carry (50/35)
600 Meter Run

Melinda MettenThursday August 16

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