STRENGTH

EVERY 1:30 x 5 SETS

6 Push Jerks

(Score is Weight)

WORKOUT

4 SETS FOR MAX REPS

1:00 – Push Jerk (95/65)|(65/45)

1:00 – Barbell Rows

1:00 – Front Squats

-Rest 1:00 b/t Sets-

(Score is Reps)