Partner up – one partner starts with the devils press and the other the dumbbell snatch, then they switch.
Same set up for part II.
Devils and Dragons
7 Devils Press (any object, dumbbell(s), plate, sandbag, kettlebell(s)
7 Dumbbell snatch 50/35 + 7 burpees
–3min rest —
10/7 Assault Bike Calories
10 Dumbbell Alternating Step Ups 50/35
Open/Performance – as written
Fitness – No Dumbbells just steps ups
Recovery: Aerobic Capacity Workout or 3 x 500m at recovery pace.
*getting off rower to stretch every 500m
Rest is equal to run, team up
Same meters for Row, rest equal to row