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Thursday April 18

Strength

EMOTM alternating for 10min
Min 1) 5 each leg – KB or DB (Bulgarian Split Squats)
Min 2) 10 Box Jumps 24/20″

 

W.O.D

“Miney Moe”

8 Rounds of:
20s Plate Push  45/25#
Rest 90s

-OR-

8 Rounds of:
20s Max Effort Air Bike
Rest 90s

 

Barbell

Topic: Overhead (Jerk)

Techniques and Drills

Dip Drives

    Drill – Dip Drives on the wall (PVC)

    Drill – Jerk Drives 5×5

Complex

    Drill – 1 Strict Press + 2 Push Press + 3 Push Jerk

Split Jerk

    Drill – Footwork

    Drill – Recovery

    Drill – Barbell

Melinda MettenThursday April 18

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