MURPH
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
- 20/14# vest or body armor
OPEN/PERFORMANCE – as written
FITNESS – No Vest
MURPH
AMRAP Style 20min
5 Pull Ups
10 Push Ups
15 Squats
200m Run
MURPH
AMRAP Style 40min
5 Pull Ups
10 Push Ups
15 Air Squats
400m Run
Come recover with friends at the Bear Brew at 6pm!
- Bring a dish to share or order from the kitchen at the Bear Brew