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“The Murph”

MURPH

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

  • 20/14# vest or body armor

 

OPEN/PERFORMANCE – as written

FITNESS – No Vest

 

MURPH

AMRAP Style 20min

5 Pull Ups

10 Push Ups

15 Squats

200m Run

 

MURPH

AMRAP Style 40min

5 Pull Ups

10 Push Ups

15 Air Squats

400m Run

 

Come recover with friends at the Bear Brew at 6pm!

  • Bring a dish to share or order from the kitchen at the Bear Brew
Melinda Metten“The Murph”

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