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The Good Life

TUESDAY

KIPPING HANDSTAND PUSHUPS

On the Minute x 9:

Minute 1 – 40% of Max Set

Minute 2 – 35% of Max Set

Minute 3 – 30% of Max Set

  • Repeat this process for three total rounds (9 Minutes total).
  • If we do not have handstand pushups yet, complete as pike pushups off of the box.

OPEN – PERFORMANCE – FITNESS

The Good Life
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)

  • “The Good Life” is another classic benchmark workout.
  • Run multiple heats if needed as opposed to a stagger, as the burpees and box jumps will most likely be quicker than the time on the rower.
  • If not rowing today, complete one of the following:
    400 Meter Run
    28/20 Calorie Assault Bike

Recovery: 10-15min ROW/BIKE/WALK

MOBILITY/MASH/ROMWOD

Melinda MettenThe Good Life

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