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That’s a wrap folks! Monday March 26, 2018

Strength

1RM Snatch

  • Full or Power, athletes choice.
  • Every 2min for 12min building to a heavy 1rm max for the day.

 

WOD

COMPENSATE+1

EMOTM 10 minutes:

9 KB Swings (70/53) — Russian)

9 Burpees

  • Both movement are performed within THE SAME MINUTE!

 

Open/Performance = as written

Fitness = 53/35

 

RECOVERY: 1,000m Row

  • Every 500m stop rowing and perform (2 lengths of turf) with overhead walk with kettlebell, single arm.
  • Athlete chooses weight
Melinda MettenThat’s a wrap folks! Monday March 26, 2018

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