- Full or Power, athletes choice.
- Every 2min for 12min building to a heavy 1rm max for the day.
EMOTM 10 minutes:
9 KB Swings (70/53) — Russian)
- Both movement are performed within THE SAME MINUTE!
Open/Performance = as written
Fitness = 53/35
RECOVERY: 1,000m Row
- Every 500m stop rowing and perform (2 lengths of turf) with overhead walk with kettlebell, single arm.
- Athlete chooses weight