1RM Snatch

  • Full or Power, athletes choice.
  • Every 2min for 12min building to a heavy 1rm max for the day.




EMOTM 10 minutes:

9 KB Swings (70/53) — Russian)

9 Burpees

  • Both movement are performed within THE SAME MINUTE!


Open/Performance = as written

Fitness = 53/35


RECOVERY: 1,000m Row

  • Every 500m stop rowing and perform (2 lengths of turf) with overhead walk with kettlebell, single arm.
  • Athlete chooses weight