is the kind of person you’d want around if you got stranded on a desert island. She’s a firefighter, an RN, and a paramedic. She could keep you in shape, too.
Karen played a ton of sports in high school and college, but after graduating, she missed the camaraderie of team sports. CrossFit jumped in to fill the void. “I soon discovered that CrossFit Bangor not only made me a better firefighter, but also filled that space that I was missing in my life from team sports,” she says. “Being a coach at CrossFit Bangor and being a part of a community making people healthier has to be the most rewarding experience I have ever been a part of.