Crossfit Mobility Cert
Maine Air National Guard Pilot
Derek started doing Crossfit back in 2011 looking for a change from his normal workout routine. He was instantly hooked and has been doing it ever since. Derek obtained his CrossFit Level 1 certification in 2013 and has been a part time coach at CFB ever since. Crossfit has helped make his job at the Maine Air National guard a lot easier, by using CrossFit for stress relief as well as allowing him to be in the best physical shape he is better able to manage working odd hours and helping keep his focus at 100%! Derek loves to see the new members come into the gym and see what they are capable of, and seeing them break through barriers and gain a newfound confidence.