Melinda Metten

Owner Melinda Metten opened CrossFit Bangor in June 2011 so she could have a place to work out with her friends. Little did she know, her whole life was about to change. CrossFit Bangor’s reputation spread like wildfire, and so did membership at her box. Melinda does it all, not just at the gym, but in life. Aside from owning


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CF-L2 Tiffany comes to us from the Brunswick/Portland area and has been a CrossFit Coach for 7 years. She has a long standing background in fitness with a  Bachelors degree in Community Health Communication from The University of Maine at Farmington and double minors in Exercise Science and Nutrition. Tiffany has seen undeniable personal growth since starting CrossFit in 2009,



Kevin Anderson

is known at CrossFit Bangor as “The WOD Whisperer.” He got introduced to CrossFit in 2008 when he was at the Maine Criminal Justice Academy and was instantly addicted. He’s always been passionate about fitness, and CrossFit was a perfect fit for him. Kevin says the best thing about coaching is seeing his members’ confidence shoot up when they get


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James Hildebrand

CF-L1, CF kids, CF weightlifting, MD board certified in Emergency Medicine James started at CF Bangor in April 2014 after many sedentary years of med school/residency. Prior athletic experience he was high school soccer and collegiate rugby/rowing. Coaching CrossFit since Fall 2016 . In James’ professional life he sees people with all manners of acute and chronic medical problems during


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CF-L1 Nurse Practitioner Cherie hails from Wisconsin, current home of the CrossFit Games and more cows than you can shake a stick at (state motto-why don’t you put some cheese on that?). Cherie started Crossfit in 2012, while living in Maryland, when a  Groupon deal for a new gym was too good to pass up. Thirty days, a million wallballs,



Michele P. aka “Pee-faf”

CF L1 CF Kids CF aerobic capacity CF adaptive athlete CF kids coach, occasional part time coach, full time high on life!  Favorite quote, “the future is no place to place your better days”! She loves motivating others and watching athletes transform into better versions of themselves. Michele started CF in 2012 because “all of her friends were getting muscles”


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Karen Landry

CF-L2, RN, BSN , Paramedic/FF Started CrossFit in 2011 the year CFB was born.  Karen was a member for three years before becoming a coach in 2014.  She joined CrossFit to become more physically fit, motivated by her new job as a firefighter paramedic she soon found much more at CFB.  Realizing it was more about investing in herself becoming


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Derek Gilley

Derek Gilley CF L1 Crossfit Mobility Cert Maine Air National Guard Pilot Derek started doing Crossfit back in 2011 looking for a change from his normal workout routine. He was instantly hooked and has been doing it ever since. Derek obtained his CrossFit Level 1 certification in 2013 and has been a part time coach at CFB ever since. Crossfit


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Karl Metten

Was introduced to CrossFit six years ago by his wife, Melinda, and is so glad he was. Today, he’s thrilled to help members improve their bodies and minds with CrossFit. He specializes in body weight movements and loves watching members “accomplish something they thought impossible.” His favorite quote is “I’d rather laugh with the sinners than cry with the saints.

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Michele N.

CF-L1, CF Mobility, CF Weightlifting, CF Aerobic Capacity, USA Weightlifting, AFAA Group Exercise Instructor, and Yoga Fit Level 1 and 2 Instructor. Michele found CrossFit in 2012 and for most of her adult life I have taught group exercise classes in a wide variety of formats in gyms across the world, and while this has brought her great joy and


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