STRICT PRESS
4 Sets of 6 Repetitions
Same weight across all four sets. All repetitions taken from the rack.
**For those that have been doing this BEFORE CLASS this is Week 3 of a simple yet effective strict press progression. Much like last week, we are looking to increase somewhere around 3-5%. There will be one final iteration of this progression completed next week. Today we are using this as a skill for class as well as prep for the burpee.
“SURFER ON ACID”
3 Rounds:
500m Row
21 Burpees
OPEN – PERFORMANCE – FITNESS = As written.
Looking for the two foot jump up on the burpees to be “Rx”. Jump and clap overhead.
RECOVERY
ROW/BIKE 3-5min cool down
MASH/MOBILITY/ROMWOD