by  in WOD Leave a Comment

Surfer on Acid

STRICT PRESS

4 Sets of 6 Repetitions
Same weight across all four sets. All repetitions taken from the rack.

**For those that have been doing this BEFORE CLASS this is Week 3 of a simple yet effective strict press progression. Much like last week, we are looking to increase somewhere around 3-5%. There will be one final iteration of this progression completed next week. Today we are using this as a skill for class as well as prep for the burpee.

 “SURFER ON ACID”

3 Rounds:
500m Row
21 Burpees

 OPEN – PERFORMANCE – FITNESS = As written.

 

Looking for the two foot jump up on the burpees to be “Rx”. Jump and clap overhead.
RECOVERY

ROW/BIKE 3-5min cool down

MASH/MOBILITY/ROMWOD

Melinda MettenSurfer on Acid

LEAVE YOUR COMMENT