https://impact.navysealfoundation.org/event/teamwork-2019/e243925
*SCALE as needed, sub sled pulls for rope climbs, utilize Assault runners for night running, eat, rest, hydrate!!!
Sunday November 10th
12pm
Three Wise Men
“Jeremy” – AMRAP 4
5 Hang Squat Snatches (135/95)
10 Barbell Facing Burpees
-Rest 2 Minutes-
“Ben” AMRAP 4
10 Power Cleans 135/95
20 Pull Ups
-Rest 2 mins-
“Beau” AMRAP 4
15 Box Jump Overs 24/20
30 Wall Balls
*1 person works at a time
1:00pm
“Tumilson”
8 Rounds
200m Run
11 DB Burpee Deadlift (603/40#
*1 athlete completes full round before switching
2:00pm
“Mr. Joshua”
5 Rounds
400m Run
30 GHD Situps
15 Deadlifts 250/165
*1 athlete works at a time
3:00pm
“Gallant”
1 mile Run w/ med ball 20/14
60 Burpee pull ups
800m Run w/ med ball
30 burpee pull ups
400m run w/ med ball
15 burpee pull ups
*partition reps as needs, WHOLE team runs, pass med ball as needed
4:00pm
“Chuck Heavy”
1600m Row
100 Push ups
1 mile Run
100 Thrusters 45/35
1600m Row
*One person working at a time Partition reps as needed Partition run into 200m intervals
5:00pm
“JT”
21-15-9
Handstand Push ups
Ring Dips
* One person working at a time Partition reps as needed
6:00pm
“Tommy V”
21 Thrusters 115/75
12 Rope Climbs
15 Thrusters 115/75
9 Rope climbs
9 Thrusters 115/75
6 Rope climbs
* One person working at a time Partition reps as needed
7:00pm
“Feeks”
“Strange”
8 Rounds
600m Run
11 KB Pull Ups 53/35
11 KB walking lunge 53/35
11 KB Thrusters 53/35
*One person working at a time Partition reps as needed Partition runs into 200m intervals10:00pm
“Jobs Challenge”
3 Rounds
20 Burpees
15 Pull ups
60 jumping lunges
25 Push ups
1000m Row
*One person working at a time Partition reps as needed
11:00pm
“Jason”
“FAAS Fit”
3 Rounds
10 Deadlift 315/205
20 Pull ups
30 KB snatch 53/35
* One person working at a time Partition reps as needed4:00am
“Brian”
5 rope Climbs
25 Back squats 185/135
5:00am
“Kevin”
3 Rounds
32 Deadlift 185/135
32 Hanging hip touches
800m DB Farmers Carry (15/10)
*One person working at a time. “Hanging hip touches” means hanging from a pull up bar by one arm and alternating arms, while touching your hip with the other.Team moves together on the farmers carry, passing off DBs as needed
6:00am
“Michael”
3 Rounds
800m Run
50 Hip extensions
50 ab mat situps
*One person working at a time Partition reps as needed Partition runs into 200m intervals
7:00am
“Spehar”
100 Thrusters 135/95
100 chest to bar pull ups
6 mile run
*One person working at a time for reps.Partition reps as needed. Full team runs 2 or 3 miles together for a total of 6 miles (2 miles x 3 people = 6 miles)
8:00am
“Collin”
6 rounds
400m Sandbag/plate run 50/25
12 push press 115/75
12 box jumps
12 sumo deadlift high pull 95/65
* One person working at a time for reps. Partition reps as needed. Team moves together w/ sandbag or plate, passing it off as needed
9:00am
“Dietz”
10 Rounds
200m run
5 pull ups
10 KB swings 53/35
15 push ups
* One person working at a time Switch after every round
10:00am
“Nate”
AMRAP 20
2 Ring muslce ups
4 handstand push ups
8 kb swings 70/53
* One person working at a time Switch after every round
11:00am FINAL WORKOUT
“Marston”
AMRAP 20
1 Deadlift 405/285
10 toes to bar
15 bar facing burpees