Strength: 1 power clean + 1 front squat + 1 squat clean
Perform 1 complex every 2 minutes for 5 total sets.
Aim to increase weight each set. Record heaviest load.
“Steelie”
AMRAP 14:
40 AbMat Sit-Ups
20/14 Calorie Assault Bike
20 Burpees
Strength: 1 power clean + 1 front squat + 1 squat clean
Perform 1 complex every 2 minutes for 5 total sets.
Aim to increase weight each set. Record heaviest load.
“Steelie”
AMRAP 14:
40 AbMat Sit-Ups
20/14 Calorie Assault Bike
20 Burpees