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“Steelie”

Strength: 1 power clean + 1 front squat + 1 squat clean

Perform 1 complex every 2 minutes for 5 total sets.

Aim to increase weight each set. Record heaviest load.

“Steelie”

AMRAP 14:

40 AbMat Sit-Ups

20/14 Calorie Assault Bike

20 Burpees

admin“Steelie”

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