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Smooth Criminal

DEADLIFT

Build to a Heavy Set of 3 Reps

  • Take 15:00 to build to a heavy, but not a max, set of three repetitions.
  • Use this as a primer for the following conditioning workout.
“SMOOTH CRIMINAL”

AMRAP 15:
60 Double-Unders

30 Wallballs (20/14)
15 Deadlifts (245/165)

 

OPEN/PERFORMANCE = as written

FITNESS = 120 Singles, 14/10 WB, 165/115 DL

*Choose a deadlift weight today that we could without question in our mind complete 15+ unbroken when we are completely fresh

Melinda MettenSmooth Criminal

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