Build to a Heavy Set of 3 Reps
- Take 15:00 to build to a heavy, but not a max, set of three repetitions.
- Use this as a primer for the following conditioning workout.
30 Wallballs (20/14)
15 Deadlifts (245/165)
OPEN/PERFORMANCE = as written
FITNESS = 120 Singles, 14/10 WB, 165/115 DL
*Choose a deadlift weight today that we could without question in our mind complete 15+ unbroken when we are completely fresh