TUESDAY 27 MAR 2018
Strength
1 RM BACK SQUAT
- Every 2min for 14min building to a heavy 1rm max for the day.
Skillz
EMOM for 8min alternating movements:
10 Front Squats 135/95
10 Toes to Bar
Open/Peformance = as written
Fitness: 115/75
RECOVERY: ROW/BIKE
2 Rounds of: 10 Spiderman Reach + 5 inch worms