by  in WOD Leave a Comment

Skillz

TUESDAY 27 MAR 2018

Strength

1 RM BACK SQUAT

  • Every 2min for 14min building to a heavy 1rm max for the day.

Skillz

EMOM for 8min alternating movements:

10 Front Squats 135/95

10 Toes to Bar

 

Open/Peformance = as written

Fitness: 115/75

 

RECOVERY: ROW/BIKE

2 Rounds of: 10 Spiderman Reach + 5 inch worms

Melinda MettenSkillz

LEAVE YOUR COMMENT