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Saturday September 29

“Sock Hop”

Teams of 3:

2 Rounds (30 Minute Time Cap):

100/70 Calorie Row

100 Box Jump Overs (24/20)

100 Power Cleans

100 Barbell Facing Burpees

 

Round 1: (135/95)

Round 2: (115/80)

 

RECOVERY

400m Run/Walk

Foam Roll, Stretch, ROMWOD, Crossover Symmetry

 

Melinda MettenSaturday September 29

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