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Saturday September 22

Good luck to all athletes competing at CrossFit 321 “New Kids On The Block Competition”!!!

 

Teams of 3

3 rounds

1 Teammate always rowing

1 teammate works, 1 teammate rests, rotate as needed

30 push ups

30 hang power cleans 135/95

30 wall balls 20/14

30Kb swings 70/53

 

2 scores

Total meters

Total time

Melinda MettenSaturday September 22

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