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Saturday September 15

“Duo Professor Chaos”

Partner Workout

For Time:
30 Chest to Bar Pull-ups
800 Meter Run
15 Power Snatches (135/95)
800 Meter Run
15 Power Snatches (135/95)
800 Meter Run
30 Chest to Bar Pull-ups

  • Athletic duo can share workload however they see fit to include the 800m runs.
  • 30min time cap.

Open – as written

Performance – 115/75

Fitness – 95/65, Pull Ups

Free Trials – Ring Rows, Russian KB 

Recovery Walk– Talk to someone new, foam roll, stretch and laugh.

Melinda MettenSaturday September 15

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