STRENGTH

3 SETS FOR QUALITY
20 Hanging Flutter Kicks
16 Alt. DBL KB Push Press 7/7 SA KB Floor Press w/ Leg Extension*

-Rest As Needed b/t Sets-

*Athlete starts in the Deadbug position. As they press KB overhead, they extend both legs. As the KB lowers the legs return to start position.

(No Measure)

WORKOUT

AMRAP x 14 MINUTES 20/15 Cal Bike
30 Walking Lunges
40 Sit-ups

50 Double Unders
(Score is Rounds + Reps)