Regular hours for Monday September 3rd Labor Day! See you Monday!
“FENDER BENDER” (TEAM)
In Teams of 3, with a 30:00 Time Cap:
400m Wreckbag Run
3 Rounds: 30 Deadlift, 25 Hang Power Cleans, 20 Push Jerk
400m Wreckbag Run
2 Rounds: 30 Deadlift, 25 Hang Power Cleans, 20 Push Jerk
400m Wreckbag Run
1 Round: 30 Deadlift, 25 Hang Power Cleans, 20 Push Jerk
Wreckbag Rx – 50/35
Barbell Rx – 135/95
- Teams will chip away at the work in today’s workout, breaking up the sandbag distance and reps on the barbell as they see fit.
- There are only three 400 meter sandbag runs in the workout, with rounds of barbell work sandwiched between.
- Athletes will complete the run, followed by all three rounds on the barbell, before moving to the next run.
- Team will share one barbell unless athletes plan on using different weights.
NEW PEEPS – No Wreck Bag – KB DL – Russian KB – DMB Push Press
RECOVERY
Go for a walk, say hi to someone new, help a friend put their stuff away.