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Saturday September 1

Regular hours for Monday September 3rd Labor Day! See you Monday!

 

“FENDER BENDER” (TEAM)

In Teams of 3, with a 30:00 Time Cap:
400m Wreckbag Run
3 Rounds: 30 Deadlift, 25 Hang Power Cleans, 20 Push Jerk

400m Wreckbag Run
2 Rounds: 30 Deadlift, 25 Hang Power Cleans, 20 Push Jerk

400m Wreckbag Run
1 Round: 30 Deadlift, 25 Hang Power Cleans, 20 Push Jerk

Wreckbag Rx – 50/35
Barbell Rx – 135/95

  • Teams will chip away at the work in today’s workout, breaking up the sandbag distance and reps on the barbell as they see fit.
  • There are only three 400 meter sandbag runs in the workout, with rounds of barbell work sandwiched between.
  • Athletes will complete the run, followed by all three rounds on the barbell, before moving to the next run.
  • Team will share one barbell unless athletes plan on using different weights.

 

NEW PEEPS – No Wreck Bag – KB DL – Russian KB – DMB Push Press 

RECOVERY

Go for a walk, say hi to someone new, help a friend put their stuff away.

Melinda MettenSaturday September 1

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