Partner Workout (2018 Team Series Event 8’ish)
For time:
50 abmat sit ups
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
50 abmat sit ups
Open/Performance – as written and may substitute abmats for GHD sit-ups (see a coach for help)
Men: 50-lb. dumbbells or kettlebells, 24-in. box
Women: 35-lb. dumbbells or kettlebells, 20-in. box
Fitness/First Class
For time:
30 hanging knee-raises
40 single-arm dumbbell snatches
50 box step-overs
40 single-arm dumbbell snatches
30 hanging knee-raises
Men: 35-lb. dumbbells, 20-in. box
Women: 20-lb. dumbbells, 20-in. box
If needed, substitute AbMat sit-ups for the knee-raises and further reduce the weight of the dumbbells. Ignoring the dumbbells and performing unweighted box step-overs is also an option
RECOVERY
Cool Down, Lots of High Fives and join Michele for YOGA!