“Trifecta”
Teams of 3
1 Works
1 Bikes
1 Rests
25min AMRAP
Score is Total Rounds and Calories on Bike
Each teammate completes the entire round before moving on
10 DB Hang Power Clean
10 Db Thrusters
10 Pull ups
Open/Performance 50/35
Fitness 40/20 OR Barbell 95/65