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Saturday November 17

“Time Management”

Teams of 2

Teams of Two – 2 rounds for max Calories/Reps

2 Minutes Bike for Calories

2 Minutes Kettlebell Swings 53/35,

2 Minutes Max Sled Push 90/45

2 Minutes Double-unders

2 Minutes Hang Power Clean 135/95

2 Minute Rest

 

Open/Performance: As written

Fitness: KB 44/26, Sled 45/Empty, Single Unders, Clean 95/65

Melinda MettenSaturday November 17

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