Teams of 5 stadium style

*Each teammate starts at a different station

*No one rotates to the next station until they have completed their designated reps

 

3 Rounds for time

“Did We Just Become Best Friends!?”

Station 1  20/15 Cal Bike

Station 2  30 kb swings

Station 3  15 box jump overs

Station 4   20/15 cal row

Station 5  30 push press

 

Open/Performance 53/35 KB, 24/20” box,  push press 75/55

Fitness 44/26 KB, 20” box, push press 55/35