DAILY-5 WARM-UP
EMOM x 5 MINUTES
12 Air Squats + Max Plank Hold
(No Measure)
SATURDAY SQUATS ON A 15:00 RUNNING CLOCK
60 Tempo DB Front Squats *
*Every 10 reps complete 20 Walking Lunges. Rest as needed to accomplish the work.
(Score is Weight)
FULL-BODY WORKOUT
5 ROUNDS FOR MAX REPS
1:00 – DB Goblet Squats
1:00 – Single DB Burpee*
1:00 – Squat Hold, Hollow Hold or Plank Hold
*Alternate Arms Each Rep (Score is Reps)