Partner WOD –
Teams of 3
Teams Run Together, then divide work, 1 works 2 rest
2 Rounds of
“Giggiity”
In 5 min
Run 400m once
Then AMRAP Calories on Assault Bike
–1 min Rest–
In 5 min
400m run once
Then AMRAP Cleans 115/80
–1min rest–
In 5 mins
400m run once
Then AMRAP Burpees
In todays meton teams will run (or row) as a buy in together, work thereafter will be 1 works, 2 rest.
Todays metcons will be a sprint and then short internal work, so find weight and pace you can contuse to maintain
You will go through this workout twice, resting 1 min between rounds
Scoring will be total reps combined of cals on the bike, cleans and burpees