DAILY-5 WARM-UP
2:00 Cardio Choice into…
3 SETS
:30 Lunge w/ Twist
:30 Kang Squats
(No Measure)
SATURDAY SQUATS 4 SETS ON A 12:00 CLOCK…
1:00 Wall Sit
10 Goblet Lunge Squats*
*1 Rep = Forward Lunge R + Forward Lunge L + Squat. -Rest as Needed b/t Sets- (Score is Load)
FULL-BODY WORKOUT 8 SETS, :20 ON / :10 OFF
Bottom to Bottom Air Squats*
-2:00 Rest-
AMRAP x 6 MINUTES
8 DB Filly Lunges*
16 Alt. Jumping Lunges
*Hold 1 DB Overhead and other in Front Rack, switch arm positions after 4 lunges.
-Rest 2:00-
8 SETS, :20 ON / :10 OFF
Bottom to Bottom Air Squats*