DAILY-5 WARM-UP
5 SETS (:20 ON / :10 OFF)*
MOVT 1 – Air Squats
MOVT 2 – Alt. Groiners *Both movements = 1 Set
(No Measure)

SATURDAY SQUATS
4 SETS
1:00 DB Front Squats
:30 Air Squats
:30 Squat Hold
-1:30 Rest-
(Score is Weight)

FULL-BODY WORKOUT
AMRAP x 2 MINUTES
Max DB Suitcase Lunges
-:30 Rest
EMOM x 10 MINUTES
MIN 1 – Max Double Unders
MIN 2 – Max DB Hang Snatch
-:30 Rest
AMRAP x 2 MINUTES
Max DB Suitcase Lunges (
Score is Weight)

FULL-BODY FINISHER AMRAP x 5 MINUTES 10 DB Hammer Curls 10 Deficit Push-ups 20 Sit-ups