DAILY-5 WARM-UP AMRAP x 5 MINUTES
10 Air Squats
7 DB Upright Rows
5 Push-ups (No Measure)
SATURDAY SQUATS EVERY 3:00 FOR 15 MINUTES
10 DB Front Squats
10 DB Front Rack Reverse Lunges
10 DB Front Squats
(Score is Load)
FULL-BODY WORKOUT
AMRAP x 3 MINUTES
Max DB Thrusters
-1:00 Rest
EMOM x 8 MINUTES
MIN 1 – :50 Squat Rotation (From the tall kneeling position, step 1 leg at a time into bottom of your squat then rotate back down to kneeling position. Repeat cycle.
MIN 2 – :50 Plank Rotations***From push-up plank, rotate down to elbow plank. Repeat cycle.
-1:00 Rest
AMRAP x 3 MINUTES
Max DB Thrusters **