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Saturday March 9

“Rowing DumbBell DT”

20min AMRAP

Teams of 2

Teammates Alternate Complete Rounds

12 DB Deadlifts

9 DB Hang Power cleans

6 DB Push Jerks

200m Row

Open 50/35

Performance/Fitness 35/20

*DB are in pairs

*teammates complete full rounds before rotating

*Log total rounds and reps

 

Melinda MettenSaturday March 9

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