In Teams of 2
2-4-6-8…continue by 2’s
Clean & Jerk 95/65
Up down KB swings
200m row after each round
Ex: Teammates may break up/share the work as they want.
Athlete A does 2 clean&jerks then Athlete B does 2 clean&jerk then the the 200m row can be broken up or completed by athlete.
Athlete A foes 4 c&j then Athlete B does c&j then the 200m row
Continue to increase c&j or up down KB swing by 2 each round until 18 mins.