“ZERO DARK THIRTY” (TEAM VERSION)
In Teams of 3, with a 30:00 Time Cap:
3 Rounds: 30 TTB, 30 Burpees, 30 Power Snatches (95/65)
… Directly into: 100 Calorie Assault Bike
2 Rounds: 30 TTB, 30 Burpees, 30 Power Snatches (115/80)
… Directly into: 100 Calorie Assault Bike
1 Round: 30 TTB, 30 Burpees, 30 Power Snatches (135/95)
**FREE TRIALS: AbMats – Burpees – Russian Swings**
In Part 1 (the 3 rounds), we are looking for a loading that all athletes could cycle for 20+ repetitions, unbroken when fresh.
In Part 2 (the 2 rounds), we are looking for a loading that all athletes could cycle for 10+ repetitions, unbroken when fresh.
In Part 3 (the 1 round), we are looking for a loading that all athletes could cycle for 5+ repetitions, unbroken when fresh.
*If we reached the 30:00 time cap, post 30:00 plus one second for every repetitions not completed.
**As an example, if our team was 15 power snatches short of finishing the workout, that would be a time of 30:15.