Intensity is high today, look to bring it in each respective minute! Having a solid Front Rack is of the utmost importance today. Keep that core tight and if the form breaks down, adjust the weight on the bar appropriately

EMOM x 20 MINUTES
MIN 1 – :50 Up-Down Over Bar
MIN 2 – :50 Front Rack Lunges (155/105)|(115/75)
MIN 3 – :50 Barbell Front Rack Hold
MIN 4 – Rest