Saturday June 20

Extended Warm up
4 SETS FOR QUALITY
5 Pull-Ups
10 Push-Ups
15 Air Squats
-Rest :30 b/t Sets

AMRAP x 20 MINUTES
800m Run*
500m Row
30 Box Step-Ups (24/20)
25 KB Swings (53/35) (44/35)
20 Goblet Squat (53/35) (44/35)