“BAKERS DOZEN” (TEAM)
In Teams of 3, with a 30:00 Time Cap:
60 Calorie Assault Bike
60 Box Jump Overs (24″/20″)
60 Power Cleans (155/105)
60 Toes to Bar
60 Push Jerks (155/105)
60 Box Jump Overs (24″/20″)
60 Calorie Assault Bike
60 Box Jump Overs (24″/20″)
60 Power Cleans (135/95)
60 Toes to Bar
60 Push Jerks (135/95)
60 Box Jump Overs (24″/20″)
Open/Performance: as written
Fitness: 135/95, 115/75
Scaled: see a coach!
1 teammate works while 2 rest