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Saturday July 7

It’s a Trap!

Team’s of 3

1 athletes works at  a time

 

25 min AMRAP

100 cal bike

150 wall balls

100 cal row

3 sets of 50’ turf single arm OH DB walking lunge

Open/Performance 20/14, 50/35

Fitness: 16/12, FR KB Lunge 53/35

Free Class:WB scale as needed,  BW Lunge

Melinda MettenSaturday July 7

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