It’s a Trap!
Team’s of 3
1 athletes works at a time
25 min AMRAP
100 cal bike
150 wall balls
100 cal row
3 sets of 50’ turf single arm OH DB walking lunge
Open/Performance 20/14, 50/35
Fitness: 16/12, FR KB Lunge 53/35
Free Class:WB scale as needed, BW Lunge