STRENGTH
3 SETS*
10/10 DBL DB Split Split Squats
10 DB Power Clean
10/10 DBL DB Split Split Squats
-Rest as Needed b/t Sets-
*Choose a weight that you can hold onto for the full set

WORKOUT
ON A 15:00 RUNNING CLOCK…
EMOM x 5 MINUTES
:40 Max DB Up-Down (35/25)|(25/20)
Then at 5:00 Mark…
AMRAP x 10 MINUTES
10/8 Cal Bike
20 Jumping Lunges
10 Up-Downs
(Score is Rounds + Reps)