PARTNER STRENGTH
10-9-8-7-6-5-4-3-2-1
Bench Press (Bodyweight)
*Work in teams of 3 changing weights as needed.
Rest as needed b/t sets.
- 20:00 Hard Cap
Ballerina”
FOR TIME
40-60-80-60-40
Plate Jumps*
10-20-40-20-10
Toes to Bar
*Plate jumps are both feet of then on to plate.
- Fast footwork!