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Saturday July 14

“TEAM Daniel”

Teams of 2

For Time:
50 Pull-ups
400 Meter Run
21 Thrusters
800 Meter Run
21 Thrusters
400 Meter Run
50 Pull-ups

Open /Performance: 95/65

Fitness: 75/55

Scaled/teen: Ring or bar row, wall ball/barbell only

  • The run is completed as a team! Everything else can be split up however you choose!
  • 30min time cap.
Melinda MettenSaturday July 14

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