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Saturday January 5

In Teams of 3

(30 Minute Cap)
3 Rounds:
75/50 Calorie Assault Bike
50 Toes to Bar

In Time Remaining:
30 Clean and Jerks (95/65)
30 Clean and Jerks (115/80)
30 Clean and Jerks (135/95)
30 Clean and Jerks (155/105)
30 Clean and Jerks (185/135)
30 Cleans and Jerks (205/145)

Open/Performance – as written

Fitness

3 Rounds:
75/50 Calorie Assault Bike
50 Toes to Bar

In remaining time:

30 Clean and Jerks (75/45)
30 Clean and Jerks (95/65)
30 Clean and Jerks (115/75)
30 Clean and Jerks (135/95)
30 Clean and Jerks (155/105)
30 Cleans and Jerks (165/115)

 

Recovery: YOGA

 

Melinda MettenSaturday January 5

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