“Speed Bump”
Teams of 3
For Time (30 Minute Time Cap):
2 Rounds
30 Bar-Facing Burpees
30 Hang Squat Cleans (95/65)
30 Toes to Bar
30 Thrusters (95/65)
–100/75 Calorie Assault Bike–
2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (115/80)
30 Toes to Bar
30 Thrusters (115/80)
–100/75 Calorie Assault Bike–
2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (135/95)
30 Toes to Bar
30 Thrusters (135/95)
Open/Performance – as written
Fitness – (75/45) (95/65) (117/75)
Speed Bump (FREE SESSIONS)
Teams of 3
For Time (30 Minute Time Cap):
2 Rounds
30 Burpees or Up-Downs
30 Medball Cleans
30 AbMats
30 Air Squats
100/75 Calorie Assault Bike
2 Rounds:
30 Burpees or Up-Downs
30 Medball Cleans
30 AbMats
30 Air Squats
100/75 Calorie Assault Bike
2 Rounds:
30 Burpees or Up-Downs
30 Medball Cleans
30 AbMats
30 Air Squats