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Saturday January 26

“Speed Bump”

Teams of 3

For Time (30 Minute Time Cap):

2 Rounds

30 Bar-Facing Burpees

30 Hang Squat Cleans (95/65)

30 Toes to Bar

30 Thrusters (95/65)

–100/75 Calorie Assault Bike–

2 Rounds:

30 Bar-Facing Burpees

30 Hang Squat Cleans (115/80)

30 Toes to Bar

30 Thrusters (115/80)

–100/75 Calorie Assault Bike–

2 Rounds:

30 Bar-Facing Burpees

30 Hang Squat Cleans (135/95)

30 Toes to Bar

30 Thrusters (135/95)

 

Open/Performance – as written

Fitness –  (75/45) (95/65) (117/75)

 

 

Speed Bump (FREE SESSIONS)

Teams of 3

For Time (30 Minute Time Cap):

2 Rounds

30 Burpees or Up-Downs

30 Medball Cleans

30 AbMats

30 Air Squats

 

100/75 Calorie Assault Bike

 

2 Rounds:

30 Burpees or Up-Downs

30 Medball Cleans

30 AbMats

30 Air Squats

 

100/75 Calorie Assault Bike

 

2 Rounds:

30 Burpees or Up-Downs

30 Medball Cleans

30 AbMats

30 Air Squats

 

 

Melinda MettenSaturday January 26

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