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Saturday January 12

“DONNY”

21-15-9-9-15-21 reps for time of:
• 225/155 pound Deadlift
• Burpee

Free Sessions: Kettlebell Deadlift + Up downs

 

Recovery

5min Cool Down on BIke or Rower and say hi to the new peeps!

YOGA

 

Melinda MettenSaturday January 12

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